People in different parts of the world have been practicing yoga for ages. But in the last few decades, Yoga practices have grown a lot. All over the world, many studios are performing different types of yoga. Like Bikram, Ashtanga, and yin, most are also used for losing long-term weight.
What is Yoga?
Yoga comes from a Sanskrit word called union. It acts like a union between our mind, body, and spirit. Both spiritual and physical aspects of the human body are affected by it. It balances your soul and forms an equilibrium within your body.
Does Nude Yoga burn Calories
Yes, you can burn a lot of calories by doing nude yoga. I know people assume it more of a relaxing and meditating activity than a physical workout. But with a few tricks and consistency, it helps you lose weight in the long haul. It sure has an everlasting effect on your body.
How Yoga burns your calories?
The fascinating thing about it is that it not only burns your calories but indirectly helps you to burn or avoid them. It focuses on both your mind and body and gives a wholesome effect.
A 2016 study showed that yoga gives you mindfulness. It resists all your unwanted cravings and improves your diet. It even stimulates your healthy intake. Result of which you begin to control your calories.
A 2017 study showed that sleep patterns are also improved. It maximizes your spiritual and physical growth.
Our mental and physical health benefits a lot from practicing yoga. As Toni Sorenson said;
“weight loss doesn’t begin in the gym with a dumbbell; it starts in your head.”
It clarifies how a healthy body will help you lose weight. And yoga does both for us.
Stretches make our muscles strong and flexible. It improves our breathing and works on our blood circulation.
Some types of yoga are very physically oriented and require intense movements. These constant and fast-paced postures stimulate heat and help to burn hundreds of calories. You can do them 2 to 5 times a week. And depending on
- type of yoga
- level of class
- duration of class
You can burn up to 180 to 460 calories in just 45 minutes of yoga!!
Type of yoga influence the weight loss procedure, either directly or indirectly. So to learn more about your type, read the following carefully.
Types of Yoga:
Below are the Eight popular types of yoga.
- Ashtanga Yoga:
It is a modern-day yoga, made popular by K. Pattabhi Jois in the 20th century. Ashtanga comes from a Sanskrit word that means 8 limbs. It demonstrates those eight features of your mind, spirit, and body. As highly structured and physically demanding, it is considered one of the hardest forms of yoga.
It consists of 6 series with different postures, with each posture taught after mastering of previous one. It’s not only hard but very time-consuming, 90 minutes to complete just one series!
That’s how it is considered the best yoga to burn calories.
- Vinyasa Yoga:
The origination of Vinyasa was from the linage of Ashtanga. It is a rather slow-paced and soothing form. Also termed flow yoga, vinyasa involves the continuous flow of postures from one another. The challenging moves enable the body to be more enduring, and gentle stretch makes the mind relax. Synchronization of every posture with your breath helps in connecting with yourself. Which ultimately enables you to burn calories.
- Hot Yoga:
Yoga performed in a hot, humid room is hot yoga. The room’s temperature is particularly high, 80 to 100 F, to replicate the environment of India. Though the benefits are not different from other yoga forms, the heated atmosphere stimulates your lungs, heart, and muscles better.
The warm rooms make your muscles more effective in stretching and boost your cardiac cycle. Even sweating helps you burn a lot of calories. It is a better way of losing weight.
- Bikram Yoga:
This technique is a form of hot yoga and was created by Bikram Choudhary. It became popular in the early 1970s, and most people chose it to find eternal peace within themselves. It consists set of series in a particular order with strict rules. You can complete it in 90 minutes with 26 postures and two breathing exercises.
As a hot yoga, the room’s temperature is 105 F with 40% humidity.
The repeated order of Bikram’s techniques enables the body to detoxify, help improve postures and improve blood circulation. And in return, heals some chronic pains like arthritis, joint aches, or back problems. Within this process, you can burn calories too.
- Yin Yoga:
Founded by Paulie Zink in the late 1970s, Yin Yoga is a slower and more meditative form of yoga. He was a martial arts expert and a yoga teacher, that’s why it is slow-paced with regular intervals.
Instead of muscles, its main focus is on deep connective tissues. The lower body is affected most by it, and pains in joints and back are healed. Using some props makes the body more flexible and connects yourself deeply.
It is a beautiful way of making harmony with nature and relieving your stress. It is even suggested after heavy workouts to calm the body.
You become more self-realizing and improves your psychological health. This control over your body enables you to lose weight.
- Hatha Yoga:
Hatha comes from a Sanskrit word that means Force. It is a very gentle and soft form and helps to stabilize the core. This stretching and relaxing technique improves your metabolism a lot. You gain control over your mind and body, which ease weight loss. Your sleep cycles are settled and, mindfulness is achieved.
- Jump Rope Recovery Yoga:
Jump rope recovery yoga is performed either after your jump rope workout or on any recovery day. It stretches your body and prepares it for heavy exercise.
- Water Aerobics:
It involves an aerobic exercise in water like swimming pools. We all are aware of the fact, that we burn more calories in water than on land. It is due to the resistance of water on body muscles. It helps your cardiac routine improve and ultimately burns up to 500 calories.
With regular yoga, you can have a better hold on your locus. As it connects your body and soul and creates a balance in your spirit. You can easily do it at home 2 to 5 times a week. It calms your mind, and in addition to burning calories, it gives you a healthy and fit lifestyle.